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Sleep for Health (1950)

Release : 1950-01-01
Genre : Documentary
Runtime : 11 minutes
Home Page :
Company : Encyclopædia Britannica Films
Cast :

Encyclopaedia Britannica outlines the basics of sleep hygiene.

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Sleep and Health Need Sleep It can be tempting to trade sleep for a few precious hours of wakefulness but it is important to consider the hidden costs Sleep is precious too Numerous studies have found that insufficient sleep increases a persons risk of developing serious medical conditions including obesity diabetes 11 Surprising Health Benefits of Sleep Health Sleep makes you feel better but its importance goes way beyond just boosting your mood or banishing undereye circles Adequate sleep is a key part of a healthy lifestyle and can benefit your 11 Signs Youre Sleep Deprived Health Skipping sleep night after night can become a big problem Heres how to tell if your lack of shut eye is hurting your health Sleep Deprivation and Deficiency National Heart Lung Sleep plays a vital role in good health and wellbeing throughout your life Getting enough quality sleep at the right times can help protect your mental health physical health quality of life and safety Chronic Sleep Deprivation and Health Effects WebMD Not sleeping enough and not sleeping well is not OK As a matter of fact there is quite a price to pay It may surprise you to learn that chronic sleep deprivation for whatever reason Sleep Smarter 21 Essential Strategies to Sleep Your Way Sleep Smarter 21 Essential Strategies to Sleep Your Way to a Better Body Better Health and Bigger Success Shawn Stevenson Sara Gottfried MD on FREE shipping on qualifying offers When it comes to health there is one criminally overlooked element sleep Good sleep helps you shed fat for good Brain Basics Understanding Sleep National Institute of Sleep is an important part of your daily routine—you spend about onethird of your time doing it Quality sleep – and getting enough of it at the right times is as essential to survival as food and water Without sleep you can’t form or maintain the pathways in your brain that let you Sleep Wikipedia Sleep is a naturally recurring state of mind and body characterized by altered consciousness relatively inhibited sensory activity inhibition of nearly all voluntary muscles and reduced interactions with surroundings It is distinguished from wakefulness by a decreased ability to react to stimuli but more reactive than coma or disorders of consciousness sleep displaying very different Benefits of Sleep Healthy Sleep Sleep is vital for learning and memory and lack of sleep impacts our health safety and longevity It may seem obvious that sleep is beneficial Even without fully grasping what sleep does for us we know that going without sleep for too long makes us feel terrible and that getting a good nights Sleep Education Sleep Disorder and Sleep Health Information Sleep health information from the American Academy of Sleep Medicine Symptoms and treatments for insomnia sleep apnea and sleep disorders Find a sleep center for help sleeping